Strength/Skill

• EMOTM for 5 minutes:
• 6 Pullups or 3 Muscle-Ups

WOD

• “Halves”
• 3 rounds for time:
• Run 800m
• Rest 3 minutes

CROSSFITNESS @ 6pm

Strength

• Band Sprints
• 8 x 15 yards

Conditioning

• EMOTM for 16 minutes:
• Odds: 5 Pullups or Ring Rows
• Evens: 1 suicide sprint