Strength/Skill
- Overhead Squat
- Red Option: 50% x 5, 60% x 5, 70% x 5, 75% x 5, 80% x 5, 5 rep max
- Black Option: 50% x 5, 60% x 5, 70% x 3, 75% x 3 x 5 sets
WOD
- With a 15 minute time cap,
- Rx
- For time:
- 60 Handstand Pushups (M: abmat + 25lb plates/W: abmat)
- R+
- For time:
- 60 Handstand Pushups (M: abmat + 45lbs/W: abmat + 25lbs)
