6 Minute AMRAP
- Unbroken KB Swings (55/35)
- Run 100m everytime you drop the bell
Rest 1 minute
6 Minute AMRAP
- Unbroken DB Shoulder to Overhead (45/25)
- Run 100m everytime you drop the dumbbells
Rest 1 minute
6 Minute AMRAP
- Unbroken Goblet Squats (55/35)
- Run 100m everytime you drop the KB
