Strength

• Front Squat
• Work up to 80% x 2.  If going well and feeling good, add weight each set and perform singles.  If 85% x 1 is as high as you can or want to go that day, go back to 80% and do 3 sets x 2 reps.  If you don’t have a front squat max, find one today.

WOD

• AMRAP in 3 minutes for each station:
• 1) Strict Handstand Pushups (head to abmat)
• 2) Squats
• 3) Toes to Bar

Extra Credit

• 4 sets x 10 reps:
• DB Upright Row
• Bar Dips