Strength/Skill

  • Thruster
  • Red Option: 3 rep max
  • Black Option: 75% x 3 x 5 sets

WOD

  • Rx
  • AMRAP in 12 minutes:
  • Run 1200m
  • in time remaining complete as many rounds and reps as possible of:
  • 6 Handstand Pushups to abmat
  • 6 Toes to Bar
  • R+
  • AMRAP in 12 minutes:
  • Run 1200m
  • in time remaining completes as many rounds and reps as possible of:
  • 6 Deficit Handstand Pushups (45)(25)
  • 12 Toes to Bar