Team WOD (2 guys, 2 gals)
- For time:
- 200m Medball Relay (20/14)
- 30 Sprawl Balls per athlete
- 200m Medball Relay
- 40 DB Snatches (20 each arm) per athlete (50/35)
- 200m Medball Relay
- 50 Box Jumps per athlete (24/18)
- 200m Medball Relay
- WOD Notes: Each team will have 2 medballs, 2 DBs, and 2 boxes. Only one guy and one gal can be working at a time. You can split the reps up anyway, but each athlete must complete all the reps required
