Strength/Skill

• Snatch
• Red Option: 3 rep max
• Black Option: 75% x 2 x 5 sets

WOD

• For time with a 10 minute time cap:
• 10 Rope Climbs @ 15ft
• (scale to 12ft Climbs or 30 Lying Rope Climbs)
• If all 10 are not completed within the time cap, score will be 10 minutes plus any of the uncompleted climbs.  So if you achieve 8 climbs in 10 minutes, your score is 10:02.