Strength/Skill

  • EMOTM for 8 minutes:
  • 4 Box Jumps (increase height as desired)

WOD

  • AMRAP in 15 minutes:
  • 30 Double-Unders
  • 3 Hang Power Cleans
  • 30 Double-unders
  • 6 Hang Power Cleans
  • 30 Double-unders
  • 9 Hang Power Cleans
  • 30 Double-unders
  • 12 Hang Power Cleans
  • …continue sequence of 30 double-unders and 3 rep increases until 15 minutes is up.  Score is total Hang Power Cleans completed.
  • Rx: 135/103
  • R+: 175/123