Team WOD (3 per team)
- 5 rounds for time:
- 30 Deadlifts (185/135)
- 30 Burpees
- Every 5 minutes, Run 200m. Both movements can be done at the same time. You can split reps any way you want with your teammates. The WOD starts with a 200m run.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755