“Emma Elizabeth”
- 6 rounds for time:
- 22 Lateral Bar Jumps
- 20 Decameter Run (200m)
- 13 Cleans (135/95)
- 6 Ring Dips
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
