Strength/Skill

  • EMOTM for 10 minutes:
  • 6 Pistols (3 each leg)

WOD

  • Rx
  • For time:
  • Run 600m
  • 50 Wall Balls
  • 25 Pullups
  • 30 Wall Balls
  • 15 Pullups
  • 20 Wall Balls
  • 10 Pullups
  • Run 600m
  • R+
  • For time:
  • Run 600m
  • 50 Wall Balls
  • 10 Bar Muscle-Ups
  • 30 Wall Balls
  • 8 Bar Muscle-Ups
  • 20 Wall Balls
  • 6 Bar Muscle-Ups
  • Run 600m