Strength/Skill
- Farmers Carry
- 6 x 20 yards @ 75% bodyweight
- Perform 20 second hollow rock after each set
- No rest between sets
WOD
- 3 x 5 minute AMRAP with 2:30 minutes rest between. Pick up each round where you left off in the previous rounds:
- 6 Front Squats
- 6 Lateral Burpees Over the Barbell
- 12 KB Swings
- Rx: 95/63, 55/35
- R+: 115/73, 70/45
