Partner WOD
- Run 400m w/sandbag
- 40 pull-ups
- 40 burpees over bag
- 40 hang snatch
- Run 400m w/sandbag
- 40 hang snatch
- 40 burpees over bag
- 40 pull-ups
- Run 400m w/sandbag
- Runs are together…team has one bag.
- Rx: 95/65
- R+: 115/73
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755