Strength/Skill

• Front Squat
• Red Option: 5 rep max
• Black Option: 75% x 3 x 5 sets

WOD

• Rx
• 3 minutes for reps @ each station:
• Double-Unders
• Ring Dips
• Overhead Squats (95)(63)
• R+
• 3 minutes for reps @ each station:
• Double-Unders
• Muscle-Ups
• Overhead Squats (115)(73)