Attention all families of CFG. On Saturday, Dec 2nd from 2p-3p CFG is inviting all kids (old enough to follow directions and manage simple art projects) to come and have fun with Coach Jocelyn for the Holiday Arts Bazaar. The kids will work with Jocelyn for the hour creating some holiday themed art projects. And parents, you can workout with Coach Mike- maybe a surprise hopper WOD is due! Register here- spaces are limited to don’t delay if you want in! Contact Jocelyn with questions.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755