Strength/Skill
- 1k Run for time
WOD
- AMRAP in 10 minutes:
- 5 Toes to Bar
- 10 Hang Power Snatch (75)(53)
- 15 Wall Balls
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
