Strength/Skill

  • Clean
  • 55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
  • Go off of 3 rep max + 5lbs

WOD

  • “Hangin’ with Annie”
  • For time:
  • 50 Double-Unders
  • 25 Toes to Bar
  • 40 Double-Unders
  • 20 Toes to Bar
  • 30 Double-Unders
  • 15 Toes to Bar
  • 20 Double-Unders
  • 10 Toes to Bar
  • 10 Double-Unders
  • 5 Toes to Bar