Strength/Skill

  • Bar Dip
  • 3 rep max
  • or
  • Dip Program

WOD

  • “Complement”
  • 6 rounds for time:
  • 10 Handstand Pushups (head to abmat)
  • 10 Calorie Row
  • R+: Men use 45lbs on each side of abmat, Women use 25lbs on each side of abmat