This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
March 16, 2017
Strength/Skill
Bar Dip
3 rep max
or
Dip Program
WOD
“Complement”
6 rounds for time:
10 Handstand Pushups (head to abmat)
10 Calorie Row
R+: Men use 45lbs on each side of abmat, Women use 25lbs on each side of abmat