MEBB
- Push Press
- 1 rep max
Strength Assistance
- 5 Pause Ring Rows up to 80%
WOD
- For time:
- 60 Double-Unders
- then 3 rounds:
- 12 DB Shoulder Press (40)(25)
- 12 Box Jumps (30)(24)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
