Strength/Skill
- Max Double-Unders in a row (3 attempts)
WOD
- Partner WOD
- For time:
- 100 Calorie Row
- 100 Burpees Over Partner (who will be in a plank hold)
- 200yd Sled Push alternating every 20yds (180)(135)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
