Strength/Skill
- Pullup
- 3 rep max
- or
- Pullup program
WOD
- 5 rounds for time:
- 6 Deadlifts (225)(155)
- 12 Ring Dips
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
