Strength/Skill

• Band Sprints
• 6 x 15 yards

WOD

• AMRAP in 20 minutes:
• Run 200m
• 20 Wall Balls
• 20 Abmat Situps
• Run 200m
• 30 Wall Balls
• 30 Abmat Situps
• Run 200m
• 40 Wall Balls
• 40 Abmat Situps
• Run 200m
• …continue sequence for a total wall ball and abmat situp score.