Strength/Skill

  • Turkish Get-Up
  • 5 x 2 reps each side

WOD

  • “Distant Diane” (compare to 6/30/15)
  • For time:
  • Run 1000m
  • 21 Deadlifts (155)(103)
  • 21 Handstand Pushups
  • 15 Deadlifts (155)(103)
  • 15 Handstand Pushups
  • 9 Deadlifts (155)(103)
  • 9 Handstand Pushups
  • Run 1000m