Strength

• Back Squat
• Work up to 80% x 2.  If going well and feeling good, add weight each set and perform singles.  If 85% x 1 is as high as you can or want to go that day, go back to 80% and do 3 sets x 2 reps.  If you don’t have a Back Squat max, find one today.

WOD

• AMRAP in 12 minutes:
• Run 200m
• 12 Push Press (95)(63)
• 12 Front Squat (95)(63)

Extra Credit

• 30 Strict Pullups