“Graceful Annie” (compliments of Coach Mike)

  • For time:
  • 50 Double-Unders
  • 50 Abmat Situps
  • 10 Clean & Jerks
  • 40 Double-Unders
  • 40 Abmat Situps
  • 8 Clean & Jerks
  • 30 Double-Unders
  • 30 Abmat Situps
  • 6 Clean & Jerks
  • 20 Double-Unders
  • 20 Abmat Situps
  • 4 Clean & Jerks
  • 10 Double-Unders
  • 10 Abmat Situps
  • 2 Clean & Jerks
  • Rx: 135/83
  • R+: 155/103