“Superhero 2.0”
- AMRAP in 30 minutes:
- 200 Double-Unders
- 50 Burpees
- in time remaining on the clock, complete as many rounds as possible of:
- 1 Rope Climb
- 7 Toes to Bar
- 10 Shoulder to Overhead
- 12 KB Swings
- Rx: 115/73, 55/35
- R+: 135/83, 70/45
- Each element in this WOD is taken from several CrossFit.com “hero” WODs.
