Strength/Skill
- Push Press
- 50% x 3, 60% x 3, 65% x 3, 70% x 2, 75% x 2, 80% x 2 x 3 sets
WOD
- AMRAP in 12 minutes:
- Run 1000m
- in time remaining, complete as many reps as possible of:
- 2 Burpees
- 4 KB Snatch (55)(35)
- 4 Burpees
- 8 KB Snatch
- 6 Burpees
- 12 KB Snatch
- …continue sequence.
