Strength/Skill

• Farmers Carry
• 3 x 1 minute @ 3/4 bodyweight
• Perform a 1 minute plank after each set

WOD

• 5 rounds for time:
• 4 Ring or Bar Muscle-Ups (scale to 4 band assist muscle-ups or 8 Bar Dips)
• 5 Handstand Pushups (M: 45lb + abmat) (W: 25lb + Abmat) – scale as needed
• 6 Pistols (scale to weighted lateral step-ups)