Strength/Skill
- Floor Press
- 70% x 6 x 5 sets
- 10 Band pull aparts after each work set
WOD
- AMRAP in 10 minutes:
- Run 400m with Sandbag
- then in time remain complete as many rounds as possible of the following:
- 10 Ring Dips or Strict Pushups (choose a skill that allows for good volume)
- 10 Goblet Squats (70)(45)
