Do you need/want to improve your overhead position? If so, join coach Bryan February 10th at 7pm for our next mobilization clinic. The cost is $5 per athlete and you can sign up through Wodify under “calendar”. Hope to see you there!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
