Strength/Skill
- Pullup
- 1 rep max
- or
- EMOTM for 12 minutes:
- 3-5 Strict Pullups
WOD
- 4 minute stations each for score:
- Sled Push for 20yd lengths (90)(45)
- Row Meters
- Ring Dips (R+: Muscle-Ups)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
