Strength/Skill
- EMOTM for 10 minutes:
- 10 Wall Balls
WOD
- AMRAP in 12 minutes:
- 80 Double-Unders
- 40 Medicine Ball Walking Lunge Steps on Turf (20/14)
- 2 Rope Climbs (M: 15′)(W: 12′)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
