Strength/Skill
- Push Press + Split Jerk
- 90% x 3 sets
- Perform 4 strict pullups after each set including warm-ups
WOD
- 3 rounds for time:
- 12 Row Calories
- 20 DB Push Press
- Rx: 40/30
- R+: 45+/35+
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
