Thanksgiving Day “Choose your own pilgrimage” from 7am – 10am
- Athletes can choose a benchmark WOD to perform out of our festive pumpkin bucket in the lobby or you can do your own thing.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
