Strength/Skill
- Back Squat
- 45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
- Go off of 3 rep max
WOD
- 5 rounds:
- 12 Overhead DB Walking Lunges (6 left arm, 6 right arm)
- 12 Toes to Bar
- Rx: 50/30
- R+: 60+/40+ and Toes to Rings
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
