Strength/Skill
- Band Sprints
- 6 x 15yds
WOD
- AMRAP in 15 minutes:
- Row 30 Calories
- then in time remaining complete as many rounds as possible of:
- 60 Double-Unders
- 30 Pushups
- R+: 15 Ring Dips
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
