This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Teams of 3: Three 6 Minute AMRAPs:
6 Minutes:
6 Minutes:
6 Minutes:
Rest 30 seconds between in AMRAP. Two people working at a time. Score is total calories and reps
