Strength/Skill
- AMRAP in 10 minutes w/ Partner:
- 40yd Farmer Carry
- 10 Abmat Situps
WOD
- AMRAP in 12 minutes:
- 12 Deadlifts (155)(103)
- 8 Handstand Pushups (head to floor or 25lb plates + abmats)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
