Strength/Skill

  • Pullup
  • 5 rep max
  • or
  • 30 Strict Pullups/30 Body Rows

WOD

  • With a 14 minute running clock, perform the following for total reps:
  • 0-5 minutes – Run 800m, max Burpees in time remaining
  • 5-6 minute – Rest
  • 6-10 minutes – Run 600m, max Burpees in time remaining
  • 10-11 minute: Rest
  • 11-14 minutes – Run 400m, max Burpees in time remaining
  • R+: Burpee Pullups
  • Score is total Burpees/Burpee Pullups