Strength/Skill
- Deadlift
- 75% x 1 x 10 sets (deload)
WOD
- 5 rounds for time:
- 5 Hang Power Cleans
- 50 Double-Unders
- Rd: 1 @ 60%, Rd 2 @ 65%, Rd 3 @ 70%, Rd 4 @ 75%, Rd 5 @ 80%
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
