Strength/Skill

• 1 Push Press + 1 Split Jerk
• 85% x 3 sets

WOD

• For time:
• Run 1000m
• 25 Shoulder to Overhead
• Run 1000m
• Rx: 155, 103
• R+: 175, 123

CROSSFITNESS @ 6pm
Strength
EMOTM for 10 mins
4 Ball Slams
8 Rev Lunges

Conditioning
100 Single Unders
20 Push Ups
Run 1,000m
20 Push Ups
100 Single Unders