Partner Workout (1 person working at a time)
22 Minute AMRAP:
- 80 Double Unders
- 40 Hand Release Push-Ups
- 20 Power Snatch (95/63)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
