Strength/Skill
- Snatch + Overhead Squat
- 85% x 4 sets
WOD
- AMRAP in 12 minutes:
- 3 Overhead Squats
- 3 Pullups
- 6 Overhead Squats
- 6 Pullups
- 9 Overhead Squats
- 9 Pullups
- 12 Overhead Squats
- 12 Pullups
- …continue sequence of 3 rep increases
- Rx: 95/63
- R+: 115/73
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
