Strength/Skill
- 5 x 10, 10, 20, 20yd Suicide Sprints
WOD
- In 17 minutes:
- Run 2000m
- max burpees to plate in time remaining on clock
CROSSFITNESS @ 6pm
Strength
5 Sets:
2 DB Manmakers
10 Hanging Knee Raises
Conditioning
3 minutes at each exercise:
Turf Runs
DB Clean and Press
Burpees
Ab Mat Sit Ups
