Strength/Skill
- Deadlift
- 88% x 3 x 10 sets
- or
- 88% x 2 x 10 sets
- or
- 88% x 1 x 10 sets
- Note: Please be smart about what amount of volume is right for you. Thank you.
WOD
- 1,000m Row for time
CROSSFITNESS @ 6pm
Strength
Row Sprints 8 x 200m
Conditioning
4 Rounds
10 KB Swings
20 Rev Lunges
30 Woodchops
30 sec Plank
