Strength/Skill

• Clean + Front Squat
• 85% x 4 sets

WOD

• Compare to 160126
• 6 rounds for time:
• 10 KB Swings (70/45)
• 20yd Sled Push (185/135)

CROSSFITNESS @ 8am

Strength
Guts and Glues with Barry

Conditioning
AMRAP in 15 mins:
10 DB Push Press
40yd Sled Push (50% bw)
10 KB Swings