Strength/Skill

• 4 sets:
• 40yd Sled Push @ bodyweight
• 15 Pushups

WOD

• AMRAP in 12 minutes:
• 5 Hang Power Cleans @ 70% of max
• 7 Toes to Bar
• 9 Burpees Over Bar

CROSSFITNESS @ 6pm
Strength
4 x 30 sec intervals
Toes to Bar/Hanging Knee Raises
KB Good Mornings
Push Ups

Conditioning
AMRAP in 12 mins
Suicide Runs (5, 10, 15, 20)
10 DB Clean and Press
5 Burpees