This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
One of the best things about Fall Brawl is the after party where we all can chill out, kick back, and enjoy some grub and drinks together. Here is the link to the potluck food list. If you plan on bringing something, please pop it on the list so that we don’t end up with 10 varieties of bacon brussel sprouts :)
https://docs.google.com/
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