Strength/Skill
- 2-position Snatch + Overhead Squat (above the knee, floor)
- 75% x 4 sets
WOD
- AMRAP in 12 minutes:
- 70 KB Overhead Walking Lunge Steps (35L, 35R)
- in time remaining complete as many reps/calories as possible of:
- 7 Handstand Pushups
- Row 10 Calories
- Rx: 55/35 and Head to Floor Handstand Pushups
- You will get 70 reps for the lunges as well
