Strength/Skill
- 5 sets with a group:
- 20yd Sled Sprint (135)(90)
- 10 Russian Swings
WOD
- 3 rounds for time:
- Run 400m
- 15 Deadlifts
- Rx: 155/103
- R+: 185/135
- Compare to 4/6/15
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
